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If you are looking for something different, fun, yet still effective in losing weight and getting fit, then why not give it a try?! I especially think it is perfect for those who like Zumba! There are no complicated moves, no weights or equipment. Honestly, ANYONE! Whether you are a beginner, a 21 Day Fix Graduate, a gym goer, or even someone who has completed more advanced programs. You just follow the food list guides (which have totally normal foods). Then, just fill the containers with the foods from each food list! Simple as that! There are no required recipes. This will indicate the daily allotment of containers that you are allowed to have throughout the day. Then, you find the calorie / container chart that corresponds with that number. You start by calculating a calorie level based on your starting weight.
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Autumn created a color coded portion control plan with her first program, the 21 Day Fix. I was on a group call with Autumn Calabrese herself and I loved her comment "If it's not broken, why fix it?" She was referring to the nutrition plan that is included in the Country Heat program.
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In addition, if you order from a Team Beachbody Coach, like myself, you'll get an exclusive 20 minute Dance Mash-Up workout too! What's even better is there is NO REQUIRED EQUIPMENT!
Country heat vs 21 day fix plus#
In fact, throughout the workouts you learn two moves, put them together, and then move on! The workouts are 27-30 minutes each and are jam packed with easy to follow dance moves set to the hottest Country music hits! All you have to do is follow along and you'll be burning calories, fat, and reshaping your entire body! The program is 30 days long and includes 5 workouts plus 1 dance conditioning workout. Country Heat is a high energy, low impact dance workout that's simple and fun! There is NO Choreography so you don't have to worry about remembering dance moves and putting them all together at the end.